No matter what issues with your health you might have, gentle exercise is always a good idea. If you’re bed bound then you can still try out some gentle neck stretches, along with flexing your hands and feet and rotating your wrists to stop too much stiffness setting in. Yoga is great for people who have health problems – you can go at your own pace and it focuses on adding strength and flexibility to your entire body. Finally, do your best to start walking more – not only is it great for your health but it’s also good for your mental state to get some fresh air.
A Healthy Diet
What you put into your body absolutely affects the way that you feel. Add supplements to your diet like vitamins and calcium – you can check out AlgaeCal reviews online to find out the results that other people have got from them. Do your best to eat food that’s been cooked from scratch and steer away from too many oven meals which may have added preservatives in them. Make sure you don’t eat too much sodium or food that’s high in salt as that’s bad for your blood pressure, and steer away from too much sugar, which can affect your mood and energy levels.
It might sound simple but frankly there’s nothing like spending time with people who love you to make you feel a little better. Talking out your problems and the way that you feel may help – and aside from that, although laughter won’t ever beat science on the medical cure scale, it’s definitely up there with things that can make you feel better. If you don’t want to go too far from home then why not invite your friends over? Buy some store bought brownies and order pizza so that you can all have a delightful chill out night together.
If you’ve been suffering from ill health for a long time then it can have a bad effect on your mental health, which means that you should probably talk to a therapist. Even if your mental health is fine, it’s a good idea to have someone to talk to as you may feel as though you’re burdening your friends with your problems. Therapy can help you to feel more mentally healthy and can also provide you with coping mechanisms for your everyday feelings of frustration.
Following Your Doctor’s Advice
Let’s face it: you need to listen to your doctor. Of course no one knows your body better than you do but your doctor’s advice is invaluable as they really know what they’re talking about and can help to provide a lot of solutions for your health issues. If you get nervous before you go to see the doctor, have you thought of making a list of what exactly you want to say? You don’t even have to read it out once you’re there – you can just hand it over. Remember that being your own advocate and standing up for yourself is crucial.
What tips would you add to this list for managing health problems??