Good Night's Sleep

All of us need to be able to enjoy restful nights and one of the best ways to make that possible is to choose your mattress carefully. It could be the main difference between you and a good night’s sleep.

Pick the wrong mattress and you could find yourself waking up the next morning nursing some aches and pains rather than feeling relaxed and ready for the day ahead.

Here are some pointers on what questions to ask and what to look out for when you are searching for a new mattress, including why it pays to try before you buy if you can, a look at the different types of mattress available, and an overview of how your sleeping position influences your final decision.

Different types of mattress

Not all mattresses are the same, and the different models available will give you the choice of finding the right type that suits your sleep preference and budget.

There are four main types of mattress and each one offers different features and different levels of support.

A pocket spring mattress is considered to be a more high-end option as it is made using a series of individual small springs that are designed to combine and provide more support than an open spring version.

An open spring mattress might also be described as an open coil or continuous coil mattress. This type of mattress is often considered to be budget-friendly and can be less supportive, which is why many end up being purchased for occasional use rather than everyday use.

A latex mattress is filled with foam and because the filling is a breathable material you should find that you stay cool through the night rather than overheating. This type of mattress might also be a good option if you suffer from allergies, but you should also be aware that this type of bed can be difficult to turn regularly, especially budget versions.

The other option to consider is memory foam. This type of mattress often has hypo-allergenic properties and the mouldable material is designed to adapt and respond to each person’s individual weight, providing support in places where you need it.

Try before you buy

If you take a car for a test drive you will get a chance to test out all the features and see how it drives. The same principle applies to the process of choosing a mattress, as you will spend a lot of time in your bed, so you want to be sure that you get a chance to confirm that you have made the right choice when it comes to picking the mattress that will help deliver a good night’s sleep.

Buying a mattress can be a big headache. But what if you could try the mattress for 100 nights in the comfort of your own home? Try out this mattress.

Looking for a mattress supplier who offers you the chance of a test drive before you buy, can help to avoid a costly mistake if you don’t enjoy the one you brought home.

Size matters

Another prime consideration when choosing a mattress is what size you want.

The size of the room will normally dictate whether you have a kingsize bed frame and mattress or a small double but it makes sense to try and pick a size that gives you as much room to sleep and move around as possible, especially if you share the bed with a partner.

How firm do you want?

It is wise to bear in mind that the firmness of your mattress will have an impact on the quality of your sleep.

Another valid point to consider is that the firmness of your final choice of mattress will be heavily influenced by your preferred sleeping position, as well as your height and weight.

When to choose a soft mattress

If you are someone who likes to sleep on their side and tend to keep moving and changing positions through the night, a soft mattress might be the best option.

Your sleeping position is how your body naturally tries to relieve pressure on your spine and a soft mattress should mold to your chosen position. After all you want something that works with you in terms of helping you get a good night’s sleep.

When you might want to buy a medium mattress

A medium mattress could prove the best choice if you like to sleep on your back.

Medium to medium-firm support should help to provide that extra level of support that you back might need when you adopt this type of sleeping position.

Good Night's Sleep
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Why you might want a firm mattress

Some of us like to spend the night sleeping on our front, and if you are one of those people it might be that a firm mattress is just what you need to keep you comfortable and well supported in that position throughout the night.

If you have problems with back or joint pain

If you suffer from regular back and joint pain you will obviously want to try and find a mattress that helps to alleviate those symptoms as best as possible and gives you the best chance of a good night’s sleep.

It often correlates that your weight is a major factor in relation to the firmness of the mattress you select and the general rule of thumb is that the heavier you are, the firmer your mattress might need to be to get the support required to provide the right level of comfort.

Ask about guarantees

As you can see, there are plenty of questions you need to ask and features that you need to consider before you make your final choice of mattress.

When you consider the number of hours you will spend lying on your mattress throughout its lifetime it highlights why you should take the time to narrow down your options and make the right selection based on your checklist of requirements.

Ask whether your retailer will agree to a try before you buy arrangement and check what comfort guarantees they provide.

With that option in place, it increases your chances of making sure you find the type of mattress that is just right for you.

Michelle Henry is passionate about getting a good nights sleep by creating a sleep sanctuary. Start with your mattress and bedding. You can read more at her blog www.betterbedsolutions.com.

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