Constantly thinking about losing weight can only bring about negative results – trust me. You’ll just be thinking about how hungry you are and dreading your next session at the gym. You make excuses on days you feel too tired but honestly you can do this with just a few small changes. Try to change your lifestyle slowly to incorporate healthier habits. By doing this, you could even lose some extra pounds without even noticing! Here are some of the small tweaks that can lead to big results.
Make Small Healthy Diet Changes
By adding more fruit and vegetables to your diet, you’ll be getting all the nutrients your body needs to be healthy. You also need to eat plenty of whole grains and lean proteins. Start including these healthy ingredients slowly, so you don’t notice the change as much. Try to limit your intake of processed carbohydrates, such as pasta and white bread. You should also try and cut out sugary and fatty foods from your diet. However, don’t forget it’s always good to treat yourself from time to time and drink ALL the water! Water makes us way more pretty too if you need another reason to drink it.
It’s also easy to add more physical exercise into your life. You can have your family up and about in no time! One of the best ways to start off is to ditch the car on the school run and walk there instead. At the weekends, rather than sitting in front of the TV, take the whole family for a day out at your local park. The kids can play on the monkey bars while you and your partner stroll around. By adding a bit more exercise into your daily routine, you’ll quickly notice your falling weight while you are having fun. I find variety really does help, make sure you are hiking different areas, checking out new parks and exploring the city around you!
If you have lots of chips and candies on display in your kitchen, you are much more likely to snack on them. However, if you hide them away at the back of a cupboard, you will likely forget that they are even there. Obviously, the best way to lose weight without noticing would be to get rid of any temptations from your kitchen. However, if you need to buy some things for a kid’s birthday party, hide it all out of sight so that you don’t fancy dipping in. Out of sight, out of mind… trust me on this.
If you feel you need a little help in your battle against the flab, see about getting a non-invasive beauty treatment. Things like coolsculpting, waist wraps, or heading in for a good wax can achieve instant results making you feel awesome. Getting a wonderful spa day can even be a wonderful thing to make you feel beautiful and get you back to your routine feeling great about yourself. We all need a moment to recharge, this could be you going for a float to help get your thoughts together, getting new portrait shots of yourself, or making sure you go for a nature hike every week. What ever you need to do to calm yourself and feel beautiful again.
Get A Good Night’s Sleep
If you wake up feeling tired and sluggish, the chances are that you will indulge in your favorite comfort foods throughout the day. You could even end up drinking sugary energy drinks to keep you going. The best way to make sure you eat all your fruit and veg is to get a good night’s sleep. This will also ensure you wake up in a good mood, and your body is in top condition.
What have you tried that you love and have managed to stick too??